We Offer: a unique positive Martial Arts program developed specifically for adults/seniors of all ages. We teach Martial Arts while incorporating practical self-defense tailored to seniors while learning forms, kicking techniques, blocking, hand techniques, creating a balanced mind, body and a positive philosophical outlook on life. Fell like your 20 years old again and become more flexible.
The Senior Martial Arts Development Program: through our special breathing forms, kicking and punching drills and excellent curriculum we will also relieve that built-up stress that can cause sickness and back pains. This program will also stimulate your mind.
Senior Self-Defense: is also an important aspect of our martial art training, we will teach you the danger awareness training and confidence drills so you can protect yourself, family and friends and become aware of your environment and any possible dangers. (TaeKwonDo - Koryo Gumdo - Commando HapKiDo – Senior Jiu-Jitsu, Tae Kwon Cardio )
Get In Shape Senior program: Our professional instructors will motivate and guide you every step of the way to you achieving your Black Belt and fitness goals. Ask about our lose weight program.
One needs to continue improving oneself from the inside, empty the cup and set new positive goals, so as not to feel empty or lonely inside.
If you need to improve your outlook and attitude about life, ATC can assist you in becoming positive again. In the process of learning at ATC, you will make good friends, get in shape and feel fantastic. Take control of your life; don’t let your life control you. Join our family and make new friends.